And Congratulations go out to “Fitbird Fitness – Rolling With My Gnomies” van decoration winner for the 2012 RO. They win a free entry into the 2013 RO. They won cash from GO Physical Therapy and a sweet custom RO poster with their decorated van on it!
If this guy's story doesn't inspire you, you are not human. I am going to run everyday that Charlie is in prison. www.charlieengle.comĀ Who will join me?
A 50K trail run is much different than a marathon on pavement. I'm lost as to what kind of workouts other than just timed I should be doing- track, tempo, hill?? Any help would be much appreciated!
The 2008 event, that was canceled last week as a result of wildfires near the course and dense smoke in the surrounding area, is giving 2008 runners automatic race entry for 2009. This news helps me plan my 2009 race calendar since there is talk of not even holding the lottery for the 2009 race. I need a race to take its place and I'm thinking Angeles C […]