Rouge-Orleans Ultramarathon & Relay
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Ultra Running News- Charlie Engle
- What kind of speedwork should I be doing in prep for my first 50K?A 50K trail run is much different than a marathon on pavement. I'm lost as to what kind of workouts other than just timed I should be doing- track, tempo, hill?? Any help would be much appreciated!
- New! 2008 Badwater Ultramarathon Race Magazine: 32 pages
- 2009 Western States Endurance RunThe 2008 event, that was canceled last week as a result of wildfires near the course and dense smoke in the surrounding area, is giving 2008 runners automatic race entry for 2009. This news helps me plan my 2009 race calendar since there is talk of not even holding the lottery for the 2009 race. I need a race to take its place and I'm thinking Angeles C […]
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